The Joycescape Network

by : Jocelyn Iyog

Osteoporosis, or “porus bones” causes bones to be weaker and more prone to breaking. Low levels of calcium, phosphorous, or other minerals can lead to the disease. The symptoms of osteoporosis may not be obvious until your bones have been significantly weakened. Some symptoms that might appear include back pain which could be severe if you have a fractured vertebra, loss of height and stooped posture, or fracture of the wrist or hip.

Bone “turnover” or breaking down old bone and building new bone takes about three months start to finish. When you’re young you build bone faster than it is broken down, but after your mid-30s, you gradually get to where you lose bone slightly faster than you regenerate it. This process is amplified by menopause. Whatever your age, you can do a lot to keep your bones healthy: exercise regularly, consume enough calcium and vitamin D. Vitamin D is necessary for good calcium absorption.

The risk factors for developing osteoporosis include: your gender (more common in women); advanced age; race, particularly Southeast Asians and Caucasians; family history; frame size (thin people and people with small frames are at higher risk); eating disorders; tobacco use; and use of SSRI antidepressants.

If you work in a job where you’re on your feet all day, particularly on tile or some other hard surface, you know how much your feet can suffer. A professional foot massage is the ultimate in luxury, but if you don’t have the time or budget for this, there are other options that can help you have happier feet.

A foot spa or foot bath is an affordable option. While they generally cost $30 to $50, it’s a one-time investment that you can enjoy over and over, particularly if you choose a model with a generous warranty. Some models, like the HoMedics Pedicure Spa Salon Foot Bath not only have massaging bubble action, but pedicure tools like a dry heel reducer, pumice, nail brush, and nail buffer.

Simpler foot baths without the tools, but with heat and bubbles, are available for under $25 if you shop around and compare prices. Many of these have hooded basins to avoid splashing water out, as well as textured bottoms, which feel great on aching feet.

But even if you don’t invest in a massaging foot bath, there’s always the old-school option of sitting on the bathroom vanity with your feet soaking in a sink full of nice, warm water, or perching on the edge of the tub and soaking your feet. Dry your feet with a nice, fluffy towel and massage in some lotion and your feet will thank you.

Foot spas and foot baths are great little luxuries for those who are on their feet all day, but don’t forget the importance of high quality, well-fitting footwear to keep those aches to a minimum.
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Almost every American has had a weight loss problem at least once in his or her life. Obesity is one of this century’s major illnesses. Weight loss becomes more problematic with age. Most people are waiting for the magical pill that will solve their entire weight loss problem. Complex medications and herbal treatments have been proposed in an attempt to provide an effortless weight loss solution. But, as most people ultimately discover, the weight loss through these methods always results in a relapse a few months down the line. What people have so far failed to realize that the mechanisms by which the body functions are elaborate enough by themselves to result in a sustained weight loss—if we know how to use them.

Weight loss or gain is simply the difference between the amounts of calories that are coming in versus those that are going out. If more calories are being put in than used up on a daily basis, it is clear that the person will accumulate weight. On the other hand, if fewer calories are consumed with respect to calories that are burned, then there will be weight loss. This is the crux of the natural way to weight loss.

Natural weight loss regimes can involve two aspects: decreased calorific intake in the food (i.e. a balanced diet) or more burning of calories taken in through increased physical activity. Both can be combined in the natural way to weight loss. Weight loss in this way is more sustainable and results in a healthier lifestyle.

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This is one of the numerous fears of the pregnant woman. During pregnancy, as the baby grows and gets heavier, it presses against the cervix. This may cause the cervix, which is the muscle which encloses the uterus, to open up before the baby is ready to be born. This condition is called an incompetent or weakened cervix, and will result in a miscarriage between the 13th and 20th weeks of pregnancy. Although this condition is rare (about 1 in a 100 pregnancies), it still accounts for about 25% of all second semester miscarriages.

The cervix is composed of circular muscular fibers that keep it tightly closed throughout the pregnancy. However, damage to the cervical muscles may result in incompetent cervix. Damage can result from:

• Previous surgery on the cervix
• A previous difficult birth
• Malformations due to a birth defect
• Previous trauma such as dilation and curettage from a termination or miscarriage

Diagnosis of an incompetent cervix is rare as it is not routinely checked for during pregnancy. However, ultrasounds and pelvic exams can unearth the problem. Some signs and symptoms of the condition are given below:

• Lots of discharge (incompetent cervix is suspected when there are three discharges in the second semester).
• Pelvic heaviness
• Discomfort

The treatment for a weakened cervix is cerclage, a procedure that sews the cervix closed. Cerclage is performed in weeks 14-16 and the sutures are removed by week 36 to prevent any problems during labor. Complications can arise as a result of cerclage, including uterine rupture, maternal hemorrhage, cervical laceration…etc.

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by : Jocelyn Iyog

Coronary artery disease is the number one cause of death in women. According to the Women’s Heart Foundation, more than twice as many women die from cardiovascular disease as from all forms of cancer combined. And often heart disease is under-diagnosed in women. While heart disease doesn’t discriminate against women, unfortunately, heart disease diagnostics and physicians often do. In a study in Washington state, of patients admitted to the emergency room with symptoms of heart disease who qualified for the clot busting drug TPA, only 55% of eligible women received the drug, compared with 78% of the men.

Treadmill tests are often inaccurate in women, but diagnostics improve for treadmill tests in combination with nuclear imaging involving thallium. Different treadmill results correspond to different phases of the menstrual cycle, use of birth control pills, and higher incidence of mitral valve prolapse, (a farily common condition of the heart’s mitral valve) in women.

The medical profession is guilty of treating women like men when it comes to procedures like bypass surgery, and of treating women like neurotic worriers when it comes to diagnosing cardiac disease. Your best strategy is to find a doctor who takes you seriously, and if you need to go to the ER with cardiac symptoms, have a trusted friend or family member meet you there to help you speak up for yourself.