The Joycescape Network

Menopause in its simplest terms is the end of menstruation for women. It occurs mostly in women aged 50 and older yet can affect women as young as 40. Some women will spend a third of their life in menopause. The following article will touch on the basics of menopause and how to treat it. Some of the symptoms of menopause include; decreased sex drive, vaginal dryness, mood swings, headaches, hot flashes and trouble sleeping. Some women will experience no symptoms at all while some women will experience these symptoms for up to 10 years. There are different stages of menopause. Pre-menopause is when a woman’speriod starts to become irregular, yet they do not show any symptoms of menopause yet. Peri-menopause is when a women’s period starts to become irregular and they may experience vaginal dryness, but none of the symptoms of menopause. Menopause is when you no longer have a period or have had one for over a year. Post-menopause is when you have not had period for a year and have passed all of the symptoms of menopause until your death.

To treat menopause, there are many routes to take from changing your diet, exercising, medications and other supplement. Following a few of the tips below, one can reduce their symptoms or treat menopause effectively.
Try changing your lifestyle. Exercise more. Drink less alcohol and try to quit smoking. Just by changing your diet and exercising, you can feel a whole lot healthier and alleviate some of the symptoms of menopause. For vaginal dryness, try one of the many lubricants that are on the market over the counter. There is KY jelly, Replens and Astroglide. Also, by keeping sexually active, this may help reduce vaginal dryness.

Hormone Replacement Therapy (HRT) works really well also. By supplementing the estrogen and progesterone that your body is no longer producing, you can feel the effects of an easier menopause. It is also a good way to prevent osteoporosis and heart disease. Estrogen and progesterone are used in women who still have their uterus. For women who have had a hysterectomy, estrogen only is used.

Some unproven techniques to alleviate the symptoms of menopause include, acupuncture, meditation and relaxation therapies. While they are unproven, they may still help in alleviating the symptoms of menopause. For those who suffer from hot flashes, there are medications that can help. These include; Catapres (a high blood pressure medication), anti-depressants, other hormones such as Provera and Megace, and lastly and anti-seizure medication called Neurontin.

While medications do help with menopause, consult your doctor about which treatments will be right for you. There are many courses you can take to treat menopause. And just remember, not all women experience menopause the same way. What is mild for you may be severe for someone else.

by: Jocelyn Iyog

Some of the top 5 threats to your health if you’re a woman may surprise you. Here they are, according to the Mayo Clinic:

1. Heart disease. It’s the leading cause of death in women. Your risk is higher if you smoke, are overweight, are diabetic, or have high cholesterol

2. Cancer. Lung cancer is the biggest threat to women’s health among the types of cancer. Avoid smoking, exercise regularly, maintain a healthy weight, and consume plenty of fruits and vegetables. Also: wear sunblock, particularly in the summer.

3. Stroke. Again, smoking, high cholesterol or high blood pressure can increase your risk. You should also avoid trans fats and keep your blood sugar under control if you’re diabetic.

4. Chronic obstructive pulmonary disease. Smoking is a huge risk factor.

5. Alzheimer’s disease. Though there’s no proven way to prevent it, it is a good idea to avoid high blood pressure and avoid head injuries. Wear that helmet when you ride your bike!

You probably noticed that many of these health threats have similar risk factors, many of which are things you can change, like eating too much fat, smoking too much, or abusing alcohol. If you make these changes, then if you do come down with one of the top health problems, your body will be in better shape to fight the disease or condition.

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Weight loss exercise can be a bit of a misnomer. If you start walking on a treadmill and working out with weights, you could well gain weight. But you shouldn’t take that as a sign of failure. It’s really a sign of success, because it means you’re building up muscle, which weighs more than fat.

There are numerous Olympic level athletes who have a body mass index, or BMI that says they’re overweight. That’s one of the hazards of relying on numbers like BMI exclusively. While it can be informative, it cannot distinguish between pounds made of fat and pounds made of muscles.

Perhaps rather than worrying about what the scales say when you begin a weight loss exercise regimen, you should rely on things like how your clothing fits and how you start to look different. And you don’t have to worry about developing bulky masculine muscles. Women’s muscles stay quite feminine even with regular workout routines.

Obesity is a serious epidemic in this country. It is a major cause of most chronic illnesses, including diabetes, heart disease and a major contributing factor to some types of cancer. Unfortunately, Just about everyone in the United States will be forced to cope with a weight problem at some time during their lives. The older we get, the bigger our problem with weight control becomes. That’s largely due to our sedentary life style, and of course our diet that is rich in fatty, processed foods.

Sitting around waiting for am magic pill do dissolve the fat away is simply a waste of time. It’s just not going to happen. We run to the stores, spending tons of money on an assortment of medicines and supplements hoping to wake up in the morning with a slimmer, trimmer body just to discover that any success is short lived.

Whether we like it or not, the only way to lose weight and keep it off is a change of lifestyle, which includes changing the way we eat and incorporating an exercise regimen as a permanent part of our routines. Natural weight loss dictates that we consume fewer calories. This means smaller portions, fewer sugars and fewer carbohydrates. It also means that we burn calories through exercise. Whether it is walking, biking, skiing, swimming, tennis, golf, yoga, Pilates or any of the other exercise options, the bottom line is we must follow the advice of a very big sports equipment manufacturer and ‘Just do it.’
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Most of you have heard about Premenstrual Syndrome (PMS), a condition that affects nearly 75% of women nut few of you would know what is PMDD. PMDD, like PMS, is a condition associated with severe emotional and physical problems that are linked to the menstrual cycle. Both PMDD and PMS share certain symptoms, which are:

• Depressed mood
• Anxiety, tension, edginess
• Mood shifts
• Anger, irritability
• Loss of interest in daily activities
• Fatigue
• Appetite change, food cravings
• Sleep problems
• Physical problems (e.g. breast tenderness, pain, weight gain)

However, PMDD is not simply a new name for PMS. The keyword in PMDD is “severity”. People who suffer from PMDD have severe symptoms that disrupt their daily lives significantly. Usually a person is diagnosed with PMDD if she has five of the above symptoms every month. Nearly 5% of women are thought to be suffering from PMDD.

The primary cause of PMDD is the imbalance in serotonin in the brain. Doctors therefore frequently recommend anti-depressants (selective serotonin re-uptake inhibitors) to treat PMDD. Additional medical treatments include progesterone and danazol intake.

However, milder and simpler treatments are available. For example, supplements in Vitamin B6, C, and D as well as calcium and magnesium help alleviate the symptoms of PMDD (i.e. fluid retention, joint aches, headaches, irritability and breast tenderness). Regular exercise helps to control and fight stress. Exercise also helps improve blood circulation thought the production of beta-endorphins. Aerobics, jogging, walking swimming are all excellent ways to de-stress.

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