The Top 5 Threats to Women’s Health
by: Jocelyn Iyog
Some of the top 5 threats to your health if you’re a woman may surprise you. Here they are, according to the Mayo Clinic:
1. Heart disease. It’s the leading cause of death in women. Your risk is higher if you smoke, are overweight, are diabetic, or have high cholesterol
2. Cancer. Lung cancer is the biggest threat to women’s health among the types of cancer. Avoid smoking, exercise regularly, maintain a healthy weight, and consume plenty of fruits and vegetables. Also: wear sunblock, particularly in the summer.
3. Stroke. Again, smoking, high cholesterol or high blood pressure can increase your risk. You should also avoid trans fats and keep your blood sugar under control if you’re diabetic.
4. Chronic obstructive pulmonary disease. Smoking is a huge risk factor.
5. Alzheimer’s disease. Though there’s no proven way to prevent it, it is a good idea to avoid high blood pressure and avoid head injuries. Wear that helmet when you ride your bike!
You probably noticed that many of these health threats have similar risk factors, many of which are things you can change, like eating too much fat, smoking too much, or abusing alcohol. If you make these changes, then if you do come down with one of the top health problems, your body will be in better shape to fight the disease or condition.
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