The Joycescape Network

The beginning of the new year is the most common time for people to commit to losing excess weight. Gym memberships usually increase at the first of the year, and after a month or so of indulging at holiday parties, many people are ready to revamp their eating habits. Sadly, many gym personnel refer to the new recruits in January as “Valentines,” because so many of them abandon their weight loss plans by Valentine’s Day. How can you keep from being one of them? Here are three ways.

First, keep your goals reasonable. It took more than a week to gain that excess weight, and it will take longer to lose it. If you completely change your diet from the typical high fat, high carbohydrate diet that causes weight gain, you’ll have a very hard time sticking to it. Incorporate modest changes one at a time and allow them to become second nature, just like overeating did.

Second, make it easier to eat well. If you hit the vending machines because they’re convenient, you’ll find that it’s far more convenient to keep a paper bag with a few pieces of fruit in it on your desk.

Third, find a non-food way to treat yourself. If you’ve had a hard day, a lovely hot bath can be just as relaxing as a slice of pie. If you reach your goal of dropping a pound or two in a week, a bright and luxurious winter scarf will bring more lasting pleasure than a double mocha latte with whipped cream.

Don’t turn weight loss into an “all or nothing” proposition. The ones who succeed take it slowly and make changes that they know they can live with.

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Almost every American has had a weight loss problem at least once in his or her life. Obesity is one of this century’s major illnesses. Weight loss becomes more problematic with age. Most people are waiting for the magical pill that will solve their entire weight loss problem. Complex medications and herbal treatments have been proposed in an attempt to provide an effortless weight loss solution. But, as most people ultimately discover, the weight loss through these methods always results in a relapse a few months down the line. What people have so far failed to realize that the mechanisms by which the body functions are elaborate enough by themselves to result in a sustained weight loss—if we know how to use them.

Weight loss or gain is simply the difference between the amounts of calories that are coming in versus those that are going out. If more calories are being put in than used up on a daily basis, it is clear that the person will accumulate weight. On the other hand, if fewer calories are consumed with respect to calories that are burned, then there will be weight loss. This is the crux of the natural way to weight loss.

Natural weight loss regimes can involve two aspects: decreased calorific intake in the food (i.e. a balanced diet) or more burning of calories taken in through increased physical activity. Both can be combined in the natural way to weight loss. Weight loss in this way is more sustainable and results in a healthier lifestyle.

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