Weight Loss Diet
by: Jocelyn Iyog
It is incredibly easy to slip into poor eating habits and then gain weight. Junk foods are readily available and inexpensive, and face it: sometimes you feel like you really need that big chocolate chip cookie to get you through an emotionally draining day. While there is nothing wrong with the occasional treat, if they become everyday occurrences, they won’t be as special, and you’re more likely to add pounds.
One hint that works well in weight loss diet is to follow the general guidelines for people with early type 2 diabetes. The big “rule” is to consume no more than 45 grams of sugars per day. You can find this information on nutrition labels. You could divide the allotment into no more than 15 grams of sugars at breakfast, lunch, and dinner, or if it’s an occasion, like a birthday, you can “bank” those 45 grams for one special dessert.
Excess sugar can result in a surge of energy followed by a crash. Cutting sugars to 45 grams or less per day is a healthy, gradual way to loss weight.
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